Her book shares a perspective of to be a therapist and the patient both. This book is a memoir where Gottlieb shares her own personal and professional life when after an incident she was left dismantled and dazed.
In this book, you will learn about different alternatives to take care of medical health disorders and how the issues that one faces during a crisis in terms of mental health don’t always need to be fixed but to be processed, accepted and then healed without any use of medication. She used medical research and analysis to explain how mental health is different for every person yet the priority remains to have a positive outlook. So, here are 6 books to read if you’re looking to nurture your mind and wellbeing.Ī leading therapist shares patient stories and their unique approach to tackling obstacles and hardship. In such trying times, it is best to look out for others and be self willed to go through tough times and come out stronger. Since the pandemic, a lot of people have been going through mental health issues and they are finding everything a bit overwhelming and difficult to cope with.
#Eenadu sunday book stories skin
Sundays are all about relaxing, lounging around in your jammies, lazying on the couch and taking care of your mind, body, skin and health. We get one day out of an entire week to take some time out and look after ourselves. Sunday is without a doubt the most favourite day of the week for a lot of us.